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    Home » Recipe Roundups

    17 Easy Cheap Recipes That Are Perfect for Meal Prep

    Published: Jun 1, 2025 by Emmeline Kemperyd · post_comments]

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    Meal prepping can save you time and money while keeping your meals healthy and satisfying, from chicken favorites to easy stroganoff versions. Here are 17 easy and affordable recipes that are perfect for preparing in advance. These dishes are simple to make and can be stored for the week, making your busy days a little easier. We know "cheap" can mean different things to different people, so here you will find recipes fitting a variety of budgets - but all without any unnecessarily expensive ingredients.

    Caprese Chicken

    Caprese chicken.
    Photo credit: Karen Kelly.

    This 5-ingredient Caprese Chicken is a simple and satisfying one-pan meal. It's a comforting dish that your family will enjoy, and with just five ingredients, it's quick to prepare.

    Get the recipe

    Ground Beef Stroganoff

    Ground Beef Stroganoff.
    Photo credit: Cheerful Cook.

    This flavorful stroganoff is a great dinner option that's quick and easy to prepare. It's perfect for busy nights when you want something delicious without spending too much time in the kitchen.

    Get the recipe

    Pesto Chicken

    Pesto chicken.
    Photo credit: I Heart Nap Time.

    Pesto chicken is simple and quick to prepare with just two ingredients. You'll enjoy tender grilled chicken breast paired with a rich and tasty basil pesto sauce.

    Get the recipe

    One-Pot Hummus Pasta

    Hummus pasta.
    Photo credit: always use butter.

    Dinner can be simple with just 12 minutes, 5 ingredients, and one pot. This is an easy and affordable meal option that anyone can whip up.

    Get the recipe

    Tater Tot Casserole

    tater tot casserole.
    Photo credit: Simply Five Ingredients.

    This dish features a tasty ground beef filling covered with cheesy tater tots, creating a simple casserole that's ready in just 30 minutes. It's a comforting meal that's great for busy weeknights.

    Get the recipe

    Marinated Chicken Legs

    Chicken legs marinated in Mexican chicken marinade.
    Photo credit: always use butter.

    This recipe gives you chicken with a crispy skin and juicy meat. The outside is golden brown while the inside stays tender and flavorful.

    Get the recipe

    Enchilada Bake

    Enchilada bake.
    Photo credit: Dizzy Busy and Hungry.

    This Enchilada Bake is simple to make with ingredients you probably already have at home, and it's delicious enough to be a family favorite. You won't even need to use your oven, as this dish is made in a slow cooker.

    Get the recipe

    Meatloaf

    Meatloaf.
    Photo credit: Haute & Healthy Living.

    This is a simple and healthier version of meatloaf that skips the breadcrumbs. With just a handful of ingredients, it comes together quickly for a classic dinner that everyone in the family will like.

    Get the recipe

    Instant Pot Chicken & Potatoes

    Chicken and tomatoes.
    Photo credit: always use butter.

    Instant Pot Chicken and Potatoes is a tasty meal that you can whip up in less than 45 minutes. The dish features a flavorful tomato sauce made with fresh tomatoes, tomato paste, and oregano, making it a great choice for busy nights.

    Get the recipe

    Lemon Ricotta Pasta

    lemon ricotta pasta.
    Photo credit: Emmeline Kemperyd.

    This pasta dish is incredibly easy to make. It's perfect for a quick meal that won't break the bank.

    Get the recipe

    Cajun Alfredo Pasta

    Cajun alfredo pasta.
    Photo credit: always use butter.

    This Alfredo sauce has a spicy kick that gives a new spin to the classic recipe. Using just common powdered seasonings you likely have in your pantry, this is a great option when you're looking to save some money.

    Get the recipe

    Cheesy Beans on Toasted Garlic Bread

    Cheesy Beans on Toasted Garlic Bread
    Photo Credit: Style and Grace.

    Dinner can be ready in just 20 minutes with only a few ingredients. Cheesy beans baked in tasty marinara sauce and topped with melted mozzarella make a satisfying meal, especially when paired with garlic bread.

    Get the recipe

    Cherry Tomato Pasta with Spinach and Walnuts

    15-Minute Cherry Tomato Pasta with Spinach and Walnuts
    Photo credit: always use butter

    This 15-minute Cherry Tomato Pasta with Spinach and Walnuts is a quick and easy dish that packs a lot of flavor. It's great on its own, but adding some mozzarella or burrata cheese takes it to the next level.

    Get the recipe

    Sheet Pan Caprese Gnocchi

    Caprese gnocchi on a sheet pan.
    Photo Credit: The Savory Cipolla.

    This sheet pan dinner is a great meal for summer. It's an easy and tasty way to feed a large family while keeping weeknight cooking simple.

    Get the recipe

    Sheet Pan Chicken and Vegetables

    Sheet Pan Chicken and Vegetables.
    Photo Credit: Living Chirpy.

    Sheet Pan Chicken and Vegetables is a simple way to prepare a complete meal that's both healthy and satisfying. It's perfect for busy weeknights when you want something easy and delicious.

    Get the Recipe

    Baked Apricot Chicken

    Easy Baked Apricot Chicken.
    Photo Credit: Casual Foodist.

    Baked Apricot Chicken is a simple chicken dish that your family will love thanks to its sweet and savory sauce. It comes together in just 30 minutes with only a few ingredients, perfect for busy weeknights.

    Get the Recipe

    Creamy Pesto Pasta

    Creamy pesto pasta topped with cherry tomatoes.
    Photo credit: always use butter.

    This creamy pesto pasta is quick to make with just three ingredients and takes only 10 minutes to cook. The bright pesto sauce combined with Greek yogurt creates a simple and satisfying meal that you'll want to have regularly.

    Get the recipe

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

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