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    Home » Meat

    How to Cook a Fillet Steak in Air Fryer

    Published: Oct 12, 2023 by Emmeline Kemperyd · post_comments]

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    If you're looking for the best way to cook fillet steak in an air fryer, this air fryer recipe is for you. You'll love how easy it is to make juicy, perfectly cooked steak in under 20 minutes. Let's begin!

    Cooked steak.
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    Air Fryer Fillet Steak

    Prep Time 5 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 20 minutes minutes
    Servings 2
    Author Emmeline Kemperyd

    Equipment

    • Air fryer

    Ingredients

    • 2 fillet steaks
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ¼ teaspoon fresh ground black pepper according to taste
    • 2 teaspoon olive oil
    US Customary - Metric

    Instructions

    • Preheat your air fryer to 400 °F.
    • Season your steaks with salt, black pepper, garlic powder, onion powder, and a drizzle of olive oil.
      2 fillet steaks, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, ¼ teaspoon fresh ground black pepper, 2 teaspoon olive oil
    • Once preheated, place the seasoned steaks in the air fryer basket.
    • Cook for 8-10 minutes for medium-rare or 13-18 minutes for medium to well-done.
    • Let the steak rest for a few minutes before serving.

    Nutrition

    Calories: 510kcal | Carbohydrates: 1g | Protein: 46g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Cholesterol: 138mg | Sodium: 700mg | Potassium: 623mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 35IU | Vitamin C: 0.1mg | Calcium: 20mg | Iron: 4mg

    Cooking Times

    The cooking time for fillet steak in an air fryer depends on the thickness of the steak and how well-done you like your steak. Here is a general guideline for cooking times:

    • Rare: 7-9 minutes (200°C)
    • Medium-rare: 10-12 minutes (200°C)
    • Medium: 13-15 minutes (200°C)
    • Well-done: 16-18 minutes (200°C)

    Remember to flip the steaks halfway through the cooking time to ensure that it cooks evenly on both sides. Use tongs or a spatula to turn the steak gently, so you don't pierce the meat and let the juices escape.

    Post-cooking Tips

    After cooking your fillet steak in the air fryer, it's important to let it rest for a few minutes before serving. This allows the juices to be redistributed and the steak to become more tender.

    Simply transfer it to a plate and cover it loosely with foil. Let it rest for about 5 minutes before cutting into it. This will give you a perfectly juicy and delicious steak.

    Troubleshooting Common Issues

    Cooking fillet steak in an air fryer is usually straightforward, but some common problems can arise. Here are a few troubleshooting tips you can use to create the perfect air fryer fillet steak:

    Steak is overcooked

    If your steak is overcooked, it may be because you left it in the air fryer for too long or your air fryer's temperature is too high. To avoid this issue, make sure to keep an eye on the cooking time and check the internal temperature of the steak with a meat thermometer.

    Steak is undercooked

    If your steak is undercooked, it may be because the air fryer's temperature is too low or you didn't cook it for long enough. You can easily fix this by placing the steak back in the air fryer and cooking it for a few more minutes.

    Steak is too dry

    If your steak is turning out dry, you're likely overcooking it. Try reducing the cooking time by a few minutes or checking on the steak earlier than usual. Remember, you can always cook it for longer if needed.

    Uneven cooking

    If your steak is not cooking evenly, it may be due to the size and thickness of the fillet. To ensure even cooking, try to choose steaks that are similar in size and thickness. Also, don't forget to flip the steaks halfway through cooking, this will help to ensure even cooking.

    Steak sticking to the basket

    If your steak is sticking to the basket of the air fryer, you're most likely not using enough oil or not using a non-stick cooking spray. To prevent this issue, make sure to lightly coat the basket with oil or use a non-stick cooking spray before placing the steak in the air fryer.

    Steak served with fries.
    Photo credit: Depositphotos.

    Serving Suggestions

    There are many ways to serve your fillet steak that will complement its flavour and texture. Here are a few ideas:

    1. Serve with a side of roasted vegetables, such as carrots, broccoli, or asparagus.
    2. Top with a pat of herb butter or a drizzle of balsamic glaze for added flavour.
    3. Slice the steak thinly and serve it over a bed of mixed greens for a refreshing salad.
    4. Serve with a side of mashed potatoes or roasted sweet potatoes for a hearty meal.
    5. Serve with fries or crispy roasted potatoes for a classic steakhouse-style meal.
    6. Serve on top of a baguette slice with melted cheese for a tasty steak crostini.
    7. Slice the steak and add it to a stir-fry or pasta dish for an extra protein boost.

    Frequently Asked Questions

    How long to cook fillet steak in an air fryer?

    The cooking time for fillet steak in an air fryer generally ranges between 7-18 minutes, depending on the thickness of the steak and how well-done you prefer your meat. Always ensure to check the steak intermittently to avoid overcooking.

    How to stop steak from sticking to the air fryer basket?

    Lightly coat the steak and the basket with some oil or non-stick cooking spray before you start cooking. This should prevent the steak from sticking to the basket.

    Can I cook frozen steak in an air fryer?

    Yes, you certainly can. However, it is recommended to thaw the steak before cooking for the best results. Keep in mind that frozen steak will require longer cooking time and may not cook as evenly.

    What type of steak works best in an air fryer?

    Most cuts of steak can be cooked in an air fryer. However, tender cuts like fillet mignon, ribeye, or sirloin are particularly well-suited for air frying.

    Should I season fillet steak before or after air frying?

    To get the most out of your steak, it is recommended to season it before air frying. This allows the flavours to penetrate more deeply into the meat during the cooking process.

    Can I use aluminium foil in the air fryer when cooking steak?

    Yes, you can use aluminium foil in the air fryer. However, make sure that the foil does not obstruct the air circulation, which is crucial for even cooking. Ensure to poke some holes in the foil to allow for adequate airflow.

    There you have it, the ultimate guide to cooking fillet steak in an air fryer. With these tips and tricks, you can now achieve perfectly cooked, juicy and flavourful steak every time.

    If you've ever tried air fried steak, or if this is your first time, let us know what you think. Did you love it? Did you hate it? Let us know below!

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    About Emmeline Kemperyd

    Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has 20+ years experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, and The Feed Feed, among others.

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