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Air Fryer Fillet Steak
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Author
Emmeline Kemperyd
Equipment
Air fryer
Ingredients
2
fillet steaks
½
teaspoon
garlic powder
½
teaspoon
onion powder
½
teaspoon
salt
¼
teaspoon
fresh ground black pepper
according to taste
2
teaspoon
olive oil
US Customary
-
Metric
Instructions
Preheat your air fryer to
400
°F
.
Season your steaks with salt, black pepper, garlic powder, onion powder, and a drizzle of olive oil.
2 fillet steaks,
½ teaspoon garlic powder,
½ teaspoon onion powder,
½ teaspoon salt,
¼ teaspoon fresh ground black pepper,
2 teaspoon olive oil
Once preheated, place the seasoned steaks in the air fryer basket.
Cook for 8-10 minutes for medium-rare or 13-18 minutes for medium to well-done.
Let the steak rest for a few minutes before serving.
Nutrition
Calories:
510
kcal
|
Carbohydrates:
1
g
|
Protein:
46
g
|
Fat:
36
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
18
g
|
Cholesterol:
138
mg
|
Sodium:
700
mg
|
Potassium:
623
mg
|
Fiber:
0.2
g
|
Sugar:
0.1
g
|
Vitamin A:
35
IU
|
Vitamin C:
0.1
mg
|
Calcium:
20
mg
|
Iron:
4
mg